Saturday, 6 July 2013

How To say "I Love You"

Although many people use this powerful phrase loosely, there are times when you want to say "I love you" in a meaningful way and not sound awkward or mawkish. Whether you're professing your love to a romantic partner or expressing it to a relative or friend, here are some tips to help you.

Method One: Romantic Love
    1
Define love. The sincerity of the phrase is strengthened by knowing what love is, and what loving someone means to you. Determine the difference between love, infatuation and lust, and make sure it's genuine love that you feel for this person.

    2
Feel it. There will come a point when you know what you feel for your boyfriend or girlfriend had moved from friendship, to like, through infatuation, and into romantic love. When you're sure you've crossed that threshold, that's the time to express your feelings. If you say it because you think you should, or because it's expected—and you're not there yet—it will come across as insincere.

    3
Make eye contact. Making eye contact not only shows sincerity and communicates trust, it's a delight to look into your partner's eyes when you first say "I love you." It will be a moment you will both always remember. Even though there are probably a few inches between your faces, it should feel like there is nothing between yourselves, not even air.

Holding hands as you tell them you love them can also communicate sincerity and trust.
    4
Say it at an appropriate time. Time the statement in a way that will make both you and the recipient most comfortable.

If you're in a private place and there's not much background noise, keep your volume low; don't whisper unless you bring your lips to his or her ear, which can also be a very intimate way to express your love.

If you want to tell your partner how you feel when you're in a public place, it's up to you whether you want to pull the person aside, or say it in front of friends or even strangers. It depends on your loved one's personality, and your own personality. Some will find it terribly romantic to be told they're loved across a room full of people; others may find it mortifying.
  
 5
Say it without expecting anything in return. It is nerve-wracking to tell someone that you love them if you're going to wait anxiously for their response. If you truly feel it, then say it with no expectations of a response. Your intention can be to tell the person how you feel, with the hope of making them happy and showing them that they are valued. So say what you feel, and if they love you, too, they'll let you know in their own way and in their own time.

    6
Be creative. Say "I love you" in another language. Write it into a poem or even a haiku. If you want to be romantic, spell it out with rose petals on the bedroom floor. Write it in code, like a Vigènere cipher. Say it in little ways, like post-it notes in unexpected places, and express it in every way you can.

    7
Back up your words. Don't just say it, show them that you really do love them. Saying "I love you" without showing it is, in a way, a lie. Express your love in action as well as in words.

Method Two: Familial Love

    1
Tell your family. Sometimes, it gets taken for granted that we love our parents, or our siblings, and though they're really important to us, we simply don't use "those words" in normal conversation. If that's how you were raised, get over it! Whether or not your family is comfortable expressing their love for each other, be the ice breaker and tell them.

You can tell them during an event—a wedding dinner, Thanksgiving, or just a family dinner. Raise a glass and say something like "You're my family, and I love you all."
You can tell them in private, in an unguarded moment. For example, surfing the web for the latest Lolcats hilarity, give your Dad a hug and tell him you love him. It doesn't have to be all gooey and sentimental—just a statement of fact.

    2
Say "I love you, man." Sure, it's a goofy beer commercial tagline, but the idea is right. For some, saying this is a cultural taboo that is hard to overcome—especially for guys. But the fact is, good friends are like the family we choose, and every now and then, it's a good thing to tell the people that matter to you that you love them. This is true whether they're the same sex or not. Just keep in mind that this is not about romance and sex, this is about friendship.

For example, he's been your best friend since high school. He was there when that boy broke your heart, you were there for him when she went off to college in another country and ended the relationship. You've talked about going beyond friendship, but decided that's not how you felt about each other. You've celebrated milestones together, and even though you live in separate states, you keep in touch regularly. Next time you see him, if you haven't already, say something like "Danny, you're such a great friend. I totally love you!" Chances are, Danny feels the same way.

Another example is "the buds." Both of you guys were on the team together, and have always had a friendly rivalry. You've been there for each other through thick and thin. He's your best bud, and you love him like a brother. After celebrating an event, or when thanking him for something he's done, just say it casually: "I love you, bro." Then punch him in the arm if you feel too awkward!

Your BFF is another person to tell. You two have shared secrets, shared crushes, go to parties together, and cry on each other's shoulders. Even when you lived in different countries, you Skype at least once a week, and you'd be lost without her. Just say "I love you sooooooo much, Buttercup," or whatever you like to call each other. She'll say it right back.

Method Three: Unconditional Love

    1
There are no rules. Unconditional love is best exemplified by what we usually feel for our children. There is, perhaps, nothing more wonderful than the love we have for them, especially when they are babies. We expect nothing in return, and delight in just seeing them smile. As they grow, they'll challenge us, make us proud, disappoint us, grow, and make mistakes, but we love them regardless.

Another example of unconditional love is how your dog loves you, engendering the statement, "I strive to be the person my dog thinks I am."

The words "I love you" can lose their meaning in a relationship if not paired with action.

Saying "I love you" in the heat of passion for the first time might not be a good idea, as the person may question the sincerity of your pledge. Follow them up with actions of kindness.

If your interest is not in the other person, but rather in how that person can enhance your experience of life, then it is not love. If you have no intention of improving that person’s life, or allowing that person to be themselves and accepting them as they are, rather than not who you want them to be, then you are not striving to love them.

Love is expressed differently by everyone. Be understanding and look for your partner's ways of expressing it to you; they may not be the same as what you do or what you want him or her to do, but in turn you may not be doing the things he or she wants.

If you already said "I love you" and didn't mean it, and now you think the time is right, say it in a very unforgettable way. They will notice the difference from the first time to the second time.

If love is unrequited, you need to be understanding and be caring towards the feelings of the object of your desire. At least they now know how you feel.

Do not use the words "I love you" to cover up something you did wrong, or to resolve a conflict. Learn to apologize.

Don't overdo it, your loved one can get bored or feel as if it means nothing to you. Say it to your loved one when the time is right.

Make it special. For many people, dropping the "L-word" allows the sentiment to be expressed casually, such as before separating (e.g. "Time to go. Bye! Love you!"). Using the full phrase, however, can be reserved for more intimate moments, especially during a special event, such as when a child is just born, to reassure someone when bad news has been received, or during moments of cherished intimacy, like after a kiss.

When you say I love you for the first time don't say it over text or the phone. It's less personal and meaningful. In addition don't ask "do you love me?".

from desk

Sunday, 30 June 2013

Top 10 Tips to Refresh Yourself

Time out is essential, not only for peace and quiet, but to get things done for your life. If you try to wait for all of your chores and responsibilities to your loved one to be finished, you may be waiting a long time. Get started now on finding time to refresh yourself.

Here's a list of the top 10 things you need to do regularly.

    1. Get regular physical activity. Regular, moderate-to-vigorous physical activity is a good energizer that reduces stress, helps keep blood pressure and cholesterol at heart-healthy levels and helps maintain a healthy weight. Aim for 30 minutes a day on most, if not all, days. You can break it down to 10- or 15-minute sessions. Walking is a great way to get started, even if you only walk around the yard.
    2. Eat heart-healthy foods. They give you more energy, keep your brain fed (which helps combat depression) and help prevent other health problems. If you've got to “eat on the run,” choose nutritious snacks.
    3. Take time every day for an activity that you enjoy such as reading, listening to music, crafts, cooking — whatever makes you happy and relaxes you.
    4. Keep humor in your life. Laughter IS good medicine. Find the humor in your situation when possible, watch a silly TV program or pop in a comedy movie. Find things to laugh about with your loved one. They need joy too! Laughing quickens the pulse rate, stimulates the blood circulation, activates muscles, increases oxygen intake and helps you relax. If you've forgotten how to laugh, try to be around people who still know how. Laughter's contagious!
    5. Get out once a week and go somewhere enjoyable. Visit the local coffee shop, attend church events, take a class, visit a friend or just wander around the mall or a park. If your loved one needs constant attention, ask for help. You can find someone to give an hour a week to let you get out.
    6. Treat depression and stress. Recognize signs and symptoms and do something about it as soon as it starts. If you think you may be depressed, get professional help. Talk it out. Admit your feelings.
    7. Take care of your business. Keep your checkbook balanced, work when you need to, spend time with friends and family and don't stop planning for the future. It's out there waiting for you. If you live totally “in the moment” of your caregiver responsibilities, you'll find it more difficult to re-integrate into life later on. Keep living.
    8. Keep all your medical and dental appointments. Do all you can to keep from getting sick. If you're sick, you won't be able to do what your loved one needs. Ask for help when you need it to get away and take care of your health.
    9. Think positive. Take time every day to refresh your mind. Admit your limitations. Let go of guilt. Admit that you're angry. Pat yourself on the back for the job you're doing. If you're feeling guilty or angry, take a break.
    10. Stay connected with the outside world, even if it's just by phone or online. Don't isolate yourself. Talk to friends about something other than your situation. Stay interested in what would be going on in your life if you weren't caregiving. It's still there and you're still a part of it.

Did you know? Medical studies show that laughter boosts levels of endorphins, the body's "feel-good" hormones. Laughter may even boost the immune system. A good attitude and exercising your sense of humor may reduce stress, lower depression and help your body and mind to heal. As Groucho Marx said, "A clown is like an aspirin, only he works twice as fast."

Source: American Heart Association

Serena Notches 600th Career Win


Serena Williams proved yet again on Saturday why she is the No. 1 seed at the 2013 Wimbledon Championships.

The most dominant women's tennis player on the planet easily defeated Japan's Kimiko Date-Krumm 6-2, 6-0 to advance to the fourth round at the All England Club.

Wimbledon's official Twitter noted how both players were chasing milestones in career victories, but it was Williams who emerged with her 600th—201 more than that of her opponent:

It was remarkable that Date-Krumm could hold the same court as Williams; the Japan native showed she could still be a factor at a Grand Slam even at the age of 42. Date-Krumm was the oldest woman to ever compete in Wimbledon's third round.

However, the outcome was never in any doubt—and Williams certainly wasn't short on confidence prior to the match:

Even when Date-Krumm broke Williams at 5-1 in the first set, there was little suspense to be had. After all, once the defending champion Williams takes the opening set, opponents might as well lay down, as ESPN Tennis points out:

Date-Krumm was no match for the pummeling prowess of Williams. A telling statistic was the average speed of each woman's first serve. While Date-Krumm hovered at 88 miles per hour, Williams was at 103, with a best of 116.

Williams' masterful final set featured just two total points lost in her service games, while Date-Krumm managed to win only four of 15 games in which her first serve was in play. At some point, it just has to be frustrating playing against such a force like Williams, and that was visibly on display during one of the changeovers:

Breaking Williams' serve was an achievement in and of itself for Date-Krumm. Yet despite relatively aggressive tactics and frequent charges to the net, Williams' superiority was insurmountable. When she failed to capitalize on her first match point up 40-30 on Date-Krumm's serve, Williams let out a yell when her forehand sailed wide of the baseline.
 
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It showcased her characteristic razor-sharp focus, and she closed things out with a beautiful backhand over a net-seeking Date-Krumm with the advantage in the deuce game. ESPN's telecast noted this was Williams' 34th consecutive win.

No. 23 seed Sabine Lisicki awaits Williams in the fourth round, courtesy of her victory over the 14th-seeded Samantha Stosur.

Lisicki bounced back after dropping the opening set to Stosur. Williams, meanwhile, has not even been in any remote danger of losing a set. Very few—if any—obstacles are likely to stand in the way of Serena Williams and a sixth Wimbledon singles title.